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Build strength, focus, energy, balance & power using only bodyweight exercises that can be performed anywhere.
Build power, endurance, and INSANE core strength with bodyweight workouts for Monday, Wednesday, and Friday.
Colorado’s premier Yoga and Pilates instructor. Author of Power Yoga for Athletes from Fair Winds Press. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. The official Yoga and Pilates Guest Instructor for YouTube giant HASfit. Opera singer and member Actor’s Equity Association. Sign-Up for my FREE Newsletter for all the fitness info to keep you healthy, fit, and happy in 2014!
I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Power Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. I love what I do and can’t wait to work with you!
Recently featured in The Washington Post, Ultra Running magazine, Lifestyle for Men magazine, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com and much more! Watch for my premier fitness book in stores everywhere early next year!