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Pilates for Athletes: More Than 200 Exercises to Improve Athletic Performance

Pilates for Athletes: More than 200 Exercises to Improve Performance in Any Sport

Pilates for Athletes: More than 200 Exercises to Improve Performance in Any Sport

Author:
Tags: EBook, Paperback
Publisher: Hatherleigh Press
Publication Year: 2021
ASIN: B07VQ4FBPK
ISBN: 1578268389

Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Order your copy/copies of my new #1 Bestseller today! NOW AVAILABLE everywhere from Penguin Random House and Hatherleigh Press.

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About the Book
Using the techniques and fundamentals of Pilates and applying it to athletic training.
Endorsements
Gregg Avendon is an international fitness model and the legendary ‘Men’s Health’ cover model.
– Gregg Avendon
"This is a great guide for any athlete. The book is thorough and has lots of great exercises and sequences with clear photos."
“Great for anybody who wants to get stronger with pilates!”
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Grab my previous BESTSELLING book Power Yoga for Athletes!

Power Yoga for Athletes

Power Yoga for Athletes

Author:
Tags: EBook, Paperback
Publisher: Fair Winds Press
Publication Year: 2015
Format: Paperback and Digital
ASIN: 1592336159
ISBN: 1592336159

The International Bestseller!

Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.

Buy from Amazon
Buy from Barnes and Noble Nook
Buy from Barnes and Noble
Buy from Apple iTunes
Buy from Apple Books
Buy from Books-A-Million
Buy from IndieBound
Buy from Book Depository
Buy from Powells
Buy from Google Play
Buy from Alibris
Buy from Kobo
Buy from GoodReads
About the Book
pyfaCOVER toc           Sean Vigue’s bestselling book Power Yoga for Athletes from Fair Winds Press is available wherever books are sold! So, head to your favorite bookseller right now and pick up your own copy or order online below! Also available on all digital platforms. It has hit #2 on Amazon! This book is a call to action for men and women of all ages and fitness levels and features over 100 yoga poses with complete descriptions and body areas targeted, 25 full length Power Yoga workouts from beginner to advanced and even a sport specific Training Log so athletes can dive right into the best poses for their chosen sport and activity. Power Yoga for Athletes by Sean Vigue is your total on-the-go training manual (football, golf, running, baseball, hockey, basketball, swimming, tennis, cycling, soccer and more) and will enhance athletic performance and conditioning on every level even if you don’t consider yourself an athlete. You’ll even have the option to workout with me via video on my youtube channel for many of the yoga flows in the book! We worked very hard to make it so easily accessible so you can begin today. Train today with the most watched online Power Yoga instructor!
Endorsements
"Sean brings a lightness to any heavy-duty workout. His sense of humor keeps you smiling when your mind is telling you to frown and possibly give up. In my opinion, a light and kind teacher that can also encourage you to meet your edge is a treasure - and Sean is that!" Adriene Mishler of Yoga with Adriene
“I love Sean’s enthusiasm. He brings expertise, knowledge and a lot of fun to everything he does. My yoga community has loved our collaborations!”
"Sean Vigue is the instructor that the experts learn from. I've been training for for 15 years, but wanted to add more yoga and pilates to my tool box and Sean is simply the best. His special blend of on-screen charisma and practical knowledge sets him apart from the rest."
"Power Yoga for Athletes is a great Yoga resource for people of all fitness levels. The breakdown of poses and anatomy ensures a balanced workout, and the flows are great. I also love the recommended poses by sport so you can customize your program to improve athletic prowess. Don't miss out on this Yoga resource!"
"Sean's classes are invigorating, fun and easy to follow along with. I highly recommend them for anyone who wants a great workout!"
"I LOVE what Sean is doing and it's very inspiring! You're so passionate and it's contagious."
"Sean has the moves, mojo and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!"
– Brooke Siler - Pilates guru
"I love Sean's dedication to yoga and working out, his fun personality and his commitment to helping people"
"Sean is a talented and knowledgeable fitness instructor that I am proud to of had the privilege of working with."
"Working out with Sean is a blast! I refer my online clients to him because I know not only will they get a safe & effective workout, they are sure to be entertained in the process!"
"Seans Power Yoga workouts are my go to yoga workouts. He is an amazing instructor and I love the way he always makes me laugh. Sean's Power Yoga workouts are a great way to start my day!"
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