Yin Yoga Routine

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Yin Yoga Class featuring Yoga with Kassandra

A big thank you to Yin Yoga SUPERSTAR Kassandra Reinhardt of Yoga with Kassandra for stopping by our channel and bringing us this gem of a class! Also, her cat is simply adorable and reminds me of a little smaller version of Addie. Aren’t cats and dogs remarkable in these videos? Their intrigue and curiosity […]

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30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition. “Yin yoga is a slow-paced style of yoga with postures, or asanas, that are […]