Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition.
“Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.”
Are you ready to dig deep and make some profound flexibility changes? Click the video below and leave a comment on YouTube. Thanks!
If this routine hit all ht right spots you must take my 7 Day Flexibility Challenge!
Enjoy!
Sean
Grab the yoga book that started it all! Click the photo below and dive in today.
One Response
Loved this yin class . I know how the deep stretch works . I am also drunk after this slow flow . Haaaaaa . Feeling fab . Time for yard work . 🙂 Thank you Sean .