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December 31, 2008

Practice Pilates and be a forward thinker.

“Athletes, actors, businessmen, and dancers all over the world have practiced Pilates for decades. Pilates people are forward thinkers who want to be at the

Health and Fitness goals for 2009!

As the new year approaches I am setting my sights on how to deliver the best possible classes and instruction to my many clients.Here are

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

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