Get unlimited access to my longest and most effective workouts!

celebration florida

Yoga for the Runner workout DVD available!

It has arrived!! Yoga for the Runner contains three dynamic yoga workouts on one DVD! 1~Upper Body workout2~After run stretch series3~Full 30 minute full body

Slam bam thank you Mr. Fitness!

Picture on right is Mr. fitness’s alter ego…Lance Rockett with dog.Check out this promo for Motley Fitness on youtube!http://www.youtube.com/watch?v=9M9_1uy4gXIWhat questions do you have for me?

World class fitness DVDs and videos!

Working with my father in my new video series, Pilates for the Mature Gentleman ———->I am in the process of planning, filming, editing, producing, and