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Yoga for the Runner workout DVD available!

It has arrived!! Yoga for the Runner contains three dynamic yoga workouts on one DVD! 1~Upper Body workout2~After run stretch series3~Full 30 minute full body workout Here is the official promo: http://www.youtube.com/watch?v=27f5OjyQF0w Combined they give you the physical, mental, and spiritual tools to elevate your running to the stratosphere! Yoga for the Runner is $15 […]

Slam bam thank you Mr. Fitness!

Picture on right is Mr. fitness’s alter ego…Lance Rockett with dog. Check out this promo for Motley Fitness on youtube! http://www.youtube.com/watch?v=9M9_1uy4gXI What questions do you have for me? What do you want to know about my classes, DVDs, fitness and life in general?How can we work together to make you feel and look better? Fitness […]

World class fitness DVDs and videos!

Working with my father in my new video series, Pilates for the Mature Gentleman ———-> I am in the process of planning, filming, editing, producing, and releasing longer, more complex workout videos for the public to gobble up on my new web page: www.motleyfitness.com These videos will be going in my special paid section of […]