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Yoga for the Runner workout DVD available!

It has arrived!! Yoga for the Runner contains three dynamic yoga workouts on one DVD! 1~Upper Body workout2~After run stretch series3~Full 30 minute full body

Slam bam thank you Mr. Fitness!

Picture on right is Mr. fitness’s alter ego…Lance Rockett with dog.Check out this promo for Motley Fitness on youtube!http://www.youtube.com/watch?v=9M9_1uy4gXIWhat questions do you have for me?

World class fitness DVDs and videos!

Working with my father in my new video series, Pilates for the Mature Gentleman ———->I am in the process of planning, filming, editing, producing, and

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

Lifetime access.

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