Yoga for the Runner contains three dynamic yoga workouts on one DVD!
1~Upper Body workout
2~After run stretch series
3~Full 30 minute full body workout
Here is the official promo: http://www.youtube.com/watch?v=27f5OjyQF0w
Combined they give you the physical, mental, and spiritual tools to elevate your running to the stratosphere!
Yoga for the Runner is $15 (add $5 for shipping) and available worldwide. Pay in person or use pay pal. Email pay pal monies to firstname.lastname@example.org
Yoga for the Runner joins the ranks of all Sean’s very popular and effective workout DVDs.
Check out all my workout videos: