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Motley Fitness Boot Camp is HERE!

Here is the first in the Motley Fitness Boot Camp canon. Read below: Oh boy this workout is really going to blow your mind and rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself […]

Motley Abs Advanced workout series is here! Ab ripping excitement.

New series from Motley Fitness: Motley Abs! Take just five-minutes and put yourself through a full abdominal workout that focuses on working every muscle while practicing perfect form and control. Here is a link to the first video: http://www.youtube.com/watch?v=WQZ_-CEnI2Q Subscribe to my FREE workout Podcast and get this and several other Pilates and Yoga workouts […]

FREE workout Podcast from Sean and Motley Fitness!

I like to offer people many, many options when it comes to fitness and believe in keeping prices extremely low. Even better than a low price is offering something for FREE! Motley Fitness has been offering a free podcast for several months now to meet the ever increasing demands of business. Take several original Podcast […]