New series from Motley Fitness: Motley Abs! Take just five-minutes and put yourself through a full abdominal workout that focuses on working every muscle while practicing perfect form and control.

Here is a link to the first video:

http://www.youtube.com/watch?v=WQZ_-CEnI2Q

Subscribe to my FREE workout Podcast and get this and several other Pilates and Yoga workouts to change your life!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com

Music is a higher revelation than all wisdom and philosophy.
~Beethoven