Browsing posts in tabata

You don’t have extreme mat-based fitness without Pylata!

Sean Vigue has created the most exciting new workout on the planet! Kiss the hot, crowded gym goodbye… It is called Pylata! What is it? An extreme combo of the Core blasting of Pilates and the interval intensity of Tabata. Finish this off with a muscle stretching Yoga cool down. All in under 15 minutes! […]

Motley Fitness is the present and future of fitness. REAL fitness.

Photo above is from the Motley Fitness German promo series. Got Core? Why do we spend gobs of money on your lawn, car, clothes, food, jewelry, and house and neglect our most important asset: our health? This thought runs through my head as I take my cherished night walks in my town. Beautiful homes are […]

Motley Boot Camp and Tabata DVD series coming next week! This will be out most advanced, muscle shredding, fat dissolving workout while being easy on the joints and adaptable anywhere! All Pilates and Yoga based exercises and all you need is a mat. Stay tuned for more info… Sean Did you like this? Share […]