It is called Pylata!
What is it?
An extreme combo of the Core blasting of Pilates and the interval intensity of Tabata. Finish this off with a muscle stretching Yoga cool down. All in under 15 minutes! Who has over an hour to workout in your home? Take Pylata with you anywhere and do at anytime. No weights. No machines. Heck you don’t even need a mat.
Give me under 15 minutes and you will receive a full body workout that rips the muscles, builds endurance and balance, focuses the mind, and releases tension.
Stay tuned for the world premier of the Pylata DVD and Downloads.