workouts

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It’s my birthday – giveaway time!

That’s right, today is my birthday and as a gift to you, I’m going to offer a free¬†download giveaway! All you need to do, is write in the comments section on this post why you should win my 18 Minute Total Core Workout sometime before next Saturday at midnight and you’re entered to win. Good […]

Making a new mix of rock and Pylata..!

Making a music mix for live fitness classes in an art form. Some of my mixes are legendary and can change humanity while others can bring down entire civilizations. This is some pretty serious stuff! I am making a very eclectic mix this evening to be used at Golds in the morning for my Power […]

Yoga for Runners workout DVD coming soon from Motley Fitness!

Yes! All you runners out there (and anyone else who wants to take their health and fitness to the next level) are going to have a HUGE edge now as you hit the pavement! Yoga for Runners workout series will be available soon from Motley Fitness. This breathtaking series will feature three separate yoga workouts: […]

Let’s rock and let’s roll!

Check out my new Promo for my workout DVDs! Order them now at www.motleyfitness.com Did you like this? Share it: Tweet

Workout videos to rip your face off!

I have many effective and unique workout series available on DVD or streaming on my web page. The past few months I have been very busy filming and producing tons of workout videos for people of all ages and fitness levels and now I have quite an extensive library to offer to my clients and […]