Yes! All you runners out there (and anyone else who wants to take their health and fitness to the next level) are going to have a HUGE edge now as you hit the pavement! Yoga for Runners workout series will be available soon from Motley Fitness. This breathtaking series will feature three separate yoga workouts: one for after you run, one for anytime, and one to build lean muscle and strength in your upper body. Combine all three and you have the secret weapon to take your running to the next level!
Yoga for Runners features frequent Marathoner and fitness model Jillian Wilkerson flowing through all the best that Yoga has to offer. These workouts will stretch, strengthen, and tone your entire body while releasing stress and tension. Think of it as a full fitness overhaul.
Yoga for Runners workout DVD from Motley Fitness and created by Sean “Mr. Fitness” Vigue.
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