10 minute core workout

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Posts tagged as "10 minute core workout"

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Sean’s ABS of IRON Total Bodyweight Workout

What could be better than grabbing a cold bottle of water, yoga mat, my dog, a heaping bottle of sunscreen and my camera to capture an intense and fun total body workout on my deck? The deck is just a few steps from where I’m writing this blog so it’s convenient, scenic and trembles when […]

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The 10 Minute Core SMASHER Workout Routine w/ Sean Vigue

Do you have 10 minutes? I’ll give you a total body core bodyweight workout…on my deck. This deck has been the site of countless fun and challenging workouts. Grab your mat and let’s get lean, strong, powerful and flexible in only 10 minutes. Enjoy the workout and show your support with a “LIKE”, Comment and […]

The 10 Minute Killer Core Workout Video!

It’s no secret that I love “Killer Core Workout Videos”. Whenever I make a new one you guys go CRAZY and just dive right into the total body shredding. Here’s the rest of them in one playlist. By request, I created a quick, 10 minute Killer Core Workout that features a bunch of new moves […]