Do you have 10 minutes? I’ll give you a total body core bodyweight workout…on my deck. This deck has been the site of countless fun and challenging workouts. Grab your mat and let’s get lean, strong, powerful and flexible in only 10 minutes. Enjoy the workout and show your support with a “LIKE”, Comment and Share on YouTube. Thanks! God Bless, Sean Check out my growing library of fitness books!
BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App