The ‘Garden of the Gods’ FAST 4 Minute Core Workout
April 28, 2016
My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film
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abdominal exercises for athletes
Sean’s Injury and 12 Minutes of Workout Devastation!
April 28, 2016
I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of