beginner yoga

Post

Posts tagged as "beginner yoga"

Sean Vigue’s FREE “Yoga for Men” Series!

Why do men NEED to do yoga? Simply put: yoga will give you more power, flexibility, endurance, control, balance and focus…and help keep you doing the things you love BETTER and LONGER…from the couch potato to the super athlete – yoga will give you exactly what you need. It requires zero equipment and you can […]

Comments   |   Extreme Plank Challenge

SVF Unleashed in 10! Workout #1: Extreme Plank Challenge

Welcome to SVF Unleashed in 10! workout #1: Extreme Plank Challenge. Only available on my YouTube channel, this workout program features ten of the most challenging fat burning, muscle shredding 10 minute workouts you’ll ever do. Master the Extreme Plank Challenge below and share with all your workout buddies! Can they keep up with you? […]

Comments   |   SVF Unleashed in 10!

Exclusive Killer Workout program coming to my YouTube channel: SVF Unleashed in 10!

Welcome to SVF Unleashed in 10! Only available on my YouTube channel, this workout program features ten of the most challenging fat burning, muscle shredding 10 minute workouts you’ll ever do. Watch for the workouts every Monday, Wednesday and Friday beginning tomorrow January 12th. Ten minute workout challenges include Power Yoga, Burpee Madness, HIIT, Pilates […]

Comments   |   Top 10 Workouts of 2013

My Top 10 Workouts of 2013!

Happy New Year my friends! What a year it has been! It’s hard to believe that in a couple days we’ll be saying Happy New Year and learning how to write “2014” on our checks. Some notable events from 2013 include: launching my online workout program Sean’s Vault, getting a major book deal (more info […]

Full 30 minute Yoga for Total Beginners Workout from Sean Vigue Fitness!

My friends, it has arrived by request! I’ve gotten so much great feedback from my original 30 minute Yoga for Complete Beginners Workout that I went out yesterday and filmed a sequel. Think of this as the Empire Strikes Back to Star Wars, Superman 2 to, well, Superman. I added some new poses and stretches […]