best 10 minute core workout

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Posts tagged as "best 10 minute core workout"

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Sean’s ABS of IRON Total Bodyweight Workout

What could be better than grabbing a cold bottle of water, yoga mat, my dog, a heaping bottle of sunscreen and my camera to capture an intense and fun total body workout on my deck? The deck is just a few steps from where I’m writing this blog so it’s convenient, scenic and trembles when […]

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ABS ASSAULT! 12 minute Total Fat Burning Workout w/ Sean Vigue

The ASSAULT on your abdominals has begun with this 12 minute bodyweight only workout to build POWER, STRENGTH, ENDURANCE, STAMINA and FLEXIBILITY! It quick, it’s fun and it’s designed to go with you anywhere. Also, the camera work is inspired by The Blair Witch Project – the first workout video production of it’s kind. If […]