The ASSAULT on your abdominals has begun with this 12 minute bodyweight only workout to build POWER, STRENGTH, ENDURANCE, STAMINA and FLEXIBILITY! It quick, it’s fun and it’s designed to go with you anywhere. Also, the camera work is inspired by The Blair Witch Project – the first workout video production of it’s kind. If this workout tickles your fancy you’ll love my 10 Minute Core Smasher from last week.

Enjoy your ABS ASSAULT and show some love with a LIKE, Comment and Share. Thanks!

God Bless,
Sean
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