best abdominal exercises for athletes

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Posts tagged as "best abdominal exercises for athletes"

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Instant Bestseller “Pilates for Athletes” by Sean Vigue is Now Available!

My latest book Pilates for Athletes is now LIVE and available on Amazon and iTunes! It hit #1 on Amazon within 12 hours and is already helping male and female athletes of all fitness levels be the best they can be in any sport and activity. Order your own copy at Amazon and iTunes today. Here’s the official […]

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]