best bodyweight exercises

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Why Bodyweight Training is Essential for Optimal Fitness!

I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training. With bodyweight training you can seamlessly cross train with any other workout style by creating seamless transitions and digging into […]

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The 10 Best Bodyweight Exercises EVER w/ Sean Vigue! Target EVERY Muscle

I put together this complete bodyweight tutorial so you can see some of the mechanics and neurological reactions behind bodyweight only training. Bodyweight training is my favorite type of movement and what I believe to be the most effective and convenient mode of exercise. I added complete sequences so you can train at a much […]