I put together this complete bodyweight tutorial so you can see some of the mechanics and neurological reactions behind bodyweight only training. Bodyweight training is my favorite type of movement and what I believe to be the most effective and convenient mode of exercise. I added complete sequences so you can train at a much higher level, bringing more muscle engagement and precision than just doing a few separate exercises. Train at your highest levels for every sport with these two on the go resources!

Comment on the YouTube video which exercise/sequence you REALLY felt!

All my best,
Sean
Own my brand new bestselling book, Pilates for Athletes on Amazon and iTunes!