hit cardio workout


Posts tagged as "hit cardio workout"

Comments   |   Push Up Challenge

The 140 Push Up Challenge

I LOVE challenges and I know you do too. The 140 Push Up Challenge consists of 140 repetitions with 10 different push up variations. All bodyweight. All fun. All sweat. Just wait until you see what this challenge does to improve your chest, shoulders, triceps, core and more. Always more. Keep an eye out for […]

Sean Vigue + Melissa Bender = 2 Incredible Workouts!

Are you guys ready for these two workouts? I teamed up with international fitness star Melissa Bender to bring you two killer bodyweight workouts! So, put on your workout clothes, grab a bottle of water and get ready to sweat your A** off. The 20 Minute Cardio Core Workout (some exercises featured: Frogger Plank Crunch, […]