Are you guys ready for these two workouts? I teamed up with international fitness star Melissa Bender to bring you two killer bodyweight workouts! So, put on your workout clothes, grab a bottle of water and get ready to sweat your A** off.

The 20 Minute Cardio Core Workout
(some exercises featured: Frogger Plank Crunch, Mt. Climbers, X-V-Ups, Temple Tap Abs, Lunge Touchdowns, Crab Hops and Jump Squats w/ 180 Planks)

22 Minute Plyometric Pilates Fitness Fusion Workout
(some exercises featured: Spider-Mans, Backstroke, 180 Touchdowns, Chair Supermans, Wolf Hops, Swimming Burpees, Tuck Jumps, Russian Kicks and Bridge Hoppers)

Enjoy and make sure you Like, Comment and Share both videos and subscribe to both channels!

Sean Vigue
Order your very own copy of my new book Power Yoga for Athletes today or pick it up wherever books are sold after June 15th!
Amazon
Barnes and Noble
IndieBound
Indigo