I’m proud to bring you my new and groundbreaking 30 Day Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you interact with on a daily basis. If you’re looking for something a little slower start my 7 Day Yoga Challenge today or take it nice and easy with my 7 Day Beginner Yoga Challenge! Oh, and for the real serious among you I want you to join our 30 Day Pilates Challenge. May I mention it’s 30 days of total body Pilates Abs workouts which NEVER repeat? Thank you for letting me get that our there.
For ALL of my workouts (including hundreds of exclusive videos), challenges, forums and programs try out my complete online training platform, Sean’s Vault FREE for 2 weeks!
Please check in below each video, Subscribe to never miss a workout, smash the “Like” button, Share each video with at least 13 people and Donate to support Sean. For the perfect on-the-go training manual to use with this challenge click here! Oh, and when you finish each workout have a listen and subscribe to my new Podcast, Fitness Unleashed with Sean!
My goal is to make this a 30 day Power Yoga Challenge where the videos NEVER repeat. How does that sound? Well, let’s go! #SeanVigueFitness @SeanVigueFitness
Monday (day 1) – “Good Morning” Sunrise Yoga Routine
Tuesday (day 2) – Power Yoga Total Body BLAST
Wednesday (day 3) – Total Body Yoga Stretch Routine
Thursday (day 4) – Intense Muscle Shredding Power Yoga Workout
Friday (day 5) – Power Yoga for Weight Loss
Saturday (day 6) – Power Yoga Strength and Endurance Workout
Sunday (day 7) – STRONG Power Yoga Abs Workout
Week Two – How are you doing and feeling? We’re building strength, stamina, flexibility, balance and endurance. If you’re feeling extra ambitious you can double this challenge with my 30 Day Pilates Body Challenge! Or, jump into my official online training platform, Sean’s Vault, for a free two week trial.
Monday (day 8) – Power Yoga Endurance Conditioning
Tuesday (day 9) – Power Yoga for Weight Loss (part 1)
Wednesday (day 10) – Power Yoga for MORE Weight Loss (part 2)
Thursday (day 11) – Power Yoga for Stamina and Discipline
Friday (day 12) – Power Yoga in the WILD!
Saturday (day 13) – Power Yoga Morning Energy Flow
Sunday (day 14) – Power Yoga for Dealing and Treating ANGER
Week 3 – keep me posted after each workout by checking in! Did you catch the BIG NEWS in episode #4 of my Podcast? Listen here.
Monday (day 15) – Power Yoga Warrior Training Workout
Tuesday (day 16) – Power Yoga for Focused Strength
Wednesday (day 17) – Power Yoga No Hands Workout
Thursday (day 18) – Best DARN Power Yoga Workout Routine
Friday (day 19) – Power Yoga Strength and Stamina Workout
Friday (day 20) – Power Yoga Paradise Warrior Workout
Saturday (day 21) – Power Yoga Balance and Strength Workout
Sunday (day 22) – Dynamic WARRIOR Power Yoga Workout Routine
Week 4 – Let everyone know about this fun and sweaty challenge you’ve been smashing and keep me posted on Facebook and Instagram!
Monday (day 23) – Power Yoga Pilates Abs FUSION Workout
Tuesday (day 24) – Power Yoga Mobility and Flexibility Flow
Wednesday (day 25) – Power Yoga TOTAL BODY Flow (in my yard)
Thursday (day 26) – Power Yoga MASSIVE Core Workout
Friday (day 27) – Power Yoga Deep Stretch Routine
Saturday (day 28) – Power Yoga “Name this Warrior Workout”
Sunday (day 29) – Power Yoga SAVAGE NON STOP Flow
FINAL WORKOUT (day 30) – Power Yoga Spartan 300 Workout
Congrats on making it through all 30 days of this challenge and…wait, are you totally hooked on these never-ending flows and not wanting this challenge to end?! Well heck, let’s add a few more total body Power Yoga workouts to this challenge and we’ll consider them “extra credit”. How many extra days do you want? We can realistically keep flowing until the end of time…
Day 31 – KILLER Power Yoga Workout in my Yard!
Day 32 – Sweaty Power Yoga Flow for Hot Fat Burning
Day 33 – MASSIVE Balance and Flexibility Yoga Flow
Day 34 – RELENTLESS Power Yoga Warrior Strength Workout – what a title!
Day 35 – CRAZY 70 Minute (!!) Power Yoga Training w/ extra Pilates, Weight Loss and More Good Times!
Thanks for training with me and sharing me with others!
Sean Vigue
It’s the perfect book for football players and ALL athletes! Click the book cover below and it’s YOURS! Don’t be timid of the title of my bestselling book, Power Yoga for Athletes – it’s designed for the total beginner to the seasoned athlete. Over 100 poses with bright color photos, descriptions, areas targeted and which sports they most benefit. There’s also 25 complete yoga flows and a training log for each sport. Thank you for making it a bestseller and the #2 best reviewed yoga book on Amazon. Let’s make it #1 🙂
Coming late Summer, 2018 from Sean Vigue – my latest book for runners and athletes of all fitness levels, Yoga & Pilates for Runners! This is your all levels fitness program to run faster, longer and better. Stay tuned…
7 Responses
Got it on my second try, those transitions are rough when you’re not expecting them! Gonna cool down with a Sean is 40 – Intermediate.
Hi Sean,
This is the first time I have posted anything to you. I just thought I would drop you a note to say thank you. I was sitting with a friend in Monterey, CA complaining about the fact that I was getting too stiff and sore to exercise any more. She said to me, “have you tried Sean Vigue?” Other than when my wife said, “I do”, that little question was possibly the best thing anyone has ever said to me.
I am a Scottish 51-year-old gent who played Rugby Union from the age 10 through to 33 years old when I hung up my boots. Having taken multiple significant knocks during my time as a Rugby player, other than walk my dog Alfie, I had given up on exercise due to the pain in my lower back and left hip. On March the 7th 2018, in my Monterey hotel room, I tried your 7-day beginners program for the first time. I followed it for a month before starting the 7 day power yoga program. I am now repeating your 22-day program. The simplicity of how you lead someone into power yoga has changed everything for me.
Four months ago, Pigeon pose was an absolute impossibility; today it is my favourite stretch. I tell everyone I meet about your You Tube online tuition. I recommend you to all my friends here in Scotland, then to all I meet when talking about exercise while I am travelling with my job. For me you have turned back the clock at least 15 years, so thanks again ☺ I look forward to continuing to see you on a daily basis in whichever location I happen to be.
Best, Graham.
Thank you for your great videos. Just a piece for info for you. You always breathe in through the nose and out through the mouth because your nose produces Nitrous Oxide which is good for the body.
Husband and I finished day 1 yesterday and now about to do day 2!
Nice work, Annie!
Sean
Hi Sean,
I am starting tomorrow morning. I am sick of the gym and kickboxing and all the other trainings for a while, I just want to give a month break to heavy training and don’t lose my shape during this. I believe this is the correct address! Will give feedbacks!
I was really in to your videos in 2017/18 but recently have got lazy. Just started the 30 day power yoga challenge
Thank you for all your wonderful videos