Welcome to my 7 Day Bedtime Yoga Challenge! These 7 routines are designed to do right before you crawl into bed…or you may do them in bed. Don’t fall off. This challenge was inspired by the great success of my 7 Day Morning Yoga Challenge. Train with me morning, evening and all other times in-between. I don’t mind.
Please share this challenge with someone who has trouble sleeping. Tag me on Instagram @SeanVigueFitness
Day 1 – Standing Stretch
Day 2 – Hip Release
Day 3 – Spine and Back Stretch
Day 4 – Seated Stretch
Day 5 – Yin Yoga Deep Stretch
Day 6 – More DEEP Yoga Yin Stretch
Day 7 – Sleepy Time Stretch
Keep me posted on your progress!
Thanks for all this good stuff. I’m going for my second week.
Great videos and very helpful for me. This is my second series that I’m working through and regular sessions is helpful compliment to my cycling. However, I have a question. To go with my cycling I usually do bodyweight exercises, what videos from ur YouTube channel would you recommend to me for bodyweight workouts??
Great videos, super helpful to go with my cycling!! What videos/workouts from your YouTube channels would u recommend for bodyweight workouts??