Welcome to my 7 Day Bedtime Yoga Challenge! These 7 routines are designed to do right before you crawl into bed…or you may do them in bed. Don’t fall off. This challenge was inspired by the great success of my 7 Day Morning Yoga Challenge. Train with me morning, evening and all other times in-between. I don’t mind.
Please share this challenge with someone who has trouble sleeping. Tag me on Instagram @SeanVigueFitness
Day 1 – Standing Stretch
Day 2 – Hip Release
Day 3 – Spine and Back Stretch
Day 4 – Seated Stretch
Day 5 – Yin Yoga Deep Stretch
Day 6 – More DEEP Yoga Yin Stretch
Day 7 – Sleepy Time Stretch
Keep me posted on your progress!