The Best 30 Minute Daily Stretch Routine December 2, 2016 Studies show that stretching post workout increases blood flow, improves flexibility, boosts recovery time and reduces muscle soreness and fatigue. I put this 30 minute
Sean’s Post Workout Yoga Stretch Routine for Flexibility – 8 Minute Cool Down Workout May 19, 2016 Never neglect your post workout stretch routine. It doesn’t have to be an hour long…just a few minutes of focused flexibility exercises to bridge the