Studies show that stretching post workout increases blood flow, improves flexibility, boosts recovery time and reduces muscle soreness and fatigue. I put this 30 minute stretch routine together to give you all these benefits plus many more. Bottom line: When I stretch I feel great…when I don’t stretch I feel lethargic, tight and irritable.
Let’s feel (and look) great together. Check out my new and improved Sean Vigue Fitness store for my custom tank tops, yoga pants, underwear (!), coffee mugs and much more!
The Best 30 Minute Daily Stretch Routine Don’t forget to ‘check in’ under the video on YouTube!
All my best,
Thank you for making my book Power Yoga for Athletes a runaway success! Did you know it also makes the PERFECT stocking stuffer for friends and family? Well, it does 🙂