Never neglect your post workout stretch routine. It doesn’t have to be an hour long…just a few minutes of focused flexibility exercises to bridge the gap from the workout to re-entering “normal” life. What is normal life, really? If you find out let me know. Keep on stretching with my bestselling paperback book!
Enjoy the stretches and give it a “LIKE” on YouTube and SHARE it with your workout buddies. This routine is great for men and women and features music composed and performed by guitar legend Jacob “Quist” Quistgaard!
All my best,
Own my latest book, Pilates for Athletes on Amazon or iTunes. It’s an instant bestseller on Amazon. Thank you!