yoga routine for flexibility

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Posts tagged as "yoga routine for flexibility"

5 comments   |   Flexibility Program

Sean’s 7 Day Flexibility Challenge is Here!

I created this 7 day flexibility challenge so you can perform all your activities with ease and comfort…whether you’re a beginner, athlete, couch potato, weekend warrior, gym regular or professional ballet dancer – these 7 days of complete stretch/yoga/flexibility routines will challenge, test and alleviate deterioration in your body. You may also increase your Range […]

Comments   |   How to do the Splits

How to do the Splits – Full 20 minute Stretching and Flexibility Class w/ Sean Vigue

This routine will lead you effortlessly into the splits. Never done the splits? You’ll be amazed at how much more flexible you become in just 20 minutes. Give it a shot and surprise yourself. Many of these poses were taken from my latest bestselling paperback. Happy Splitting and show your support with a LIKE, Comment […]

YOUR New Fitness Program: 40 Min MASSIVE Yoga for Balance and Flexibility Flow from Sean Vigue Fitness

Good grief this yoga flow is extensive and comprehensive! It’s a total training combo of balance poses, yoga flows and deep flexibility training stretches – all in one 40 minute workout experience that will keep you coming back for more! I’m so excited for YOU to jump into this routine and reap the benefits (lean […]