I created this 7 day flexibility challenge so you can perform all your activities with ease and comfort…whether you’re a beginner, athlete, couch potato, weekend warrior, gym regular or professional ballet dancer – these 7 days of complete stretch/yoga/flexibility routines will challenge, test and alleviate deterioration in your body. You may also increase your Range of Motion (ROM) around your joints and decrease lower back discomfort and pain. Also, keep an eye out for a more positive mood and achieving deeper sleep every night. Stay consistent and you’ll be AMAZED at how you look, feel and move through life. Do this challenge with my groundbreaking 7 Day Pilates Challenge for optimal results! And, for even BIGGER results join my HUGE 30 Day Power Yoga Challenge.
**CHECK IN in the comment section each day**
Day 1 – Morning Yoga Stretch – 7 Day Flexibility Challenge
Day 2 – Full Hamstrings and Hip Stretch – 7 Day Flexibility Challenge
Day 3 – Full Yoga Deep Stretch Flow – 7 Day Flexibility Challenge
Day 4 – Backbends and Inversions Stretch – 7 Day Flexibility Challenge
Day 5 – Stretches for Tight Shoulders and Hips – 7 Day Flexibility Challenge
Day 6 – Yin Yoga Stretch Routine – 7 Day Flexibility Challenge
Day 7 – Gentle Bedtime Yoga Stretches – 7 Day Flexibility Challenge
Share this challenge with your friends and family and in your social media network!
All my best,
Own my bestselling book, Power Yoga for Athletes by clicking the photo below or pick it up at Barnes and Noble or Books-A-Million!