Good grief this yoga flow is extensive and comprehensive! It’s a total training combo of balance poses, yoga flows and deep flexibility training stretches – all in one 40 minute workout experience that will keep you coming back for more! I’m so excited for YOU to jump into this routine and reap the benefits (lean muscle, balance, control, power, endurance, flexibility, endurance! and more). Have you picked up the perfect yoga book to go along with these workouts? It’s always nice to have a paperback fitness companion 🙂

Enjoy and don’t forget to show your love with a LIKE, Share and Comment on the YouTube video! Thanks, my friend – I really appreciate your support.

Thank you again to our friend and guitar legend Jacob “Quist” Quistgaard for supplying the music for this workout! Subscribe to his YouTube channel for some amazing jams.

All my best,
Sean
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