I have a brand new workout series in the works called Ten Minute Pilates. This series will feature ten minutes of flowing mat based Pilates exercises to work your entire body! I will be debuting it on my FREE Podcast this week.
Here is the link to my free Motley Podcast:
http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html
The Motley Podcast also features several other workout series that you can take with you anywhere and practice at anytime on your Apple devices. Fitness on the go!
Stay tuned…
Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com
Check out my newest workout series on DVD….Yoga for the Runner!
