Sean Vigue Fitness

When at Disney next try out your Tree Pose wherever and whenever you can. You can really test your focus as thousands of tourists whiz

What makes you get out of bed in the morning? What drives you to begin your day? What inspires you and keeps you yearning for

I spent my Christmas break with my parents in the wonderful town of West Salem in southwest Wisconsin. West Salem will always hold my heart

Breathing lets you move out of thought and into feeling. It’s a sensual and sensory process. Sip your breath. Take in it’s essence-blend of subtle

Music adds such a tremendous energy to any group exercise class so it is very important to always keep it fresh and exciting! Whether I

I am adding two brand new Lunchtime Yogalates classes to my busy Walt Disney World teaching schedule! Starting next week I will be offering Yogalates

Pilates For Men Is Much More Than Losing One’s Belly Fat It Has Been Falsely Identified As A “Woman Only” Exercise But It’s Origins Began

Every Monday evening (8-9 pm) at Platinum Dance Academy in Celebration, Florida I fire up a bunch of candles and instruct my original relaxation Yoga

I returned to central Florida two days ago and am already immersed in teaching. I am so excited to be back and to see what

As I prepare to return to sunny central Florida tomorrow (and leave behind the cold of southwest Wisconsin) this song continues to ring in my