Get unlimited access to my longest and most effective workouts!

The Art of Breathing…


Breathing lets you move out of thought and into feeling. It’s a sensual and sensory process. Sip your breath. Take in it’s essence-blend of subtle flavors that allows you to fall into that moment.

Surrender into the trance of your breath.
Let your breath run your mind rather then your mind run your breath.
Let the breath sink into your cells.
Dream your breath into your body.
Let the waves of breath wash over you.

Share this on...

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

More to explore

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App