I LOVE challenges and I know you do too. The 140 Push Up Challenge consists of 140 repetitions with 10 different push up variations. All bodyweight. All fun. All sweat. Just wait until you see what this challenge does to improve your chest, shoulders, triceps, core and more. Always more. Keep an eye out for my sequel to this: The 100 Burpee Challenge. Good lord! It brought back memories of my Killer 300 Spartan Workout. But, that’s for later. Now we take a deep breath, swig some water and get ready to kick some butt. Comment on the video with how many push ups you did. Thanks!

The 140 Push Up Challenge

All my best,
Sean “Coach Vigue”

Take your physical and mental performance to the MAX with my bestselling book, Power Yoga for Athletes. Available wherever books are sold and HERE.