My friends,
I just returned from another exciting Super Tuesday of fitness class in central Florida…love it! The day started with Yoga/Pilates at Celebration Town Hall where we did flow yoga until our bodies were warm and then added plenty of core work and stretching. The class ended with a long cool down to stretch every muscle.
I did a back and chest workout right after. Listened to some Kiss and London.
Taught my last Pilates class at Epcot (W.D.I.) for the week and it was full of advanced Pilates and bootcamp material. They liked it 😉
Then drove across town to Gold’s Gym Dr. Phillips (Globo gym) and taught a sweltering Power Yoga class. I added Eagle Lunges and Extreme Boat to the class this evening in addition to plenty of Vinyasa Flow and singing. Beautiful cool down and bye bye.
Great day of teaching!
~Order my Pilates for Men dvd now on my website.
~Yoga for Men dvd coming soon!
What a great day.
Sean Vigue
seanviguefitness@gmail.com
