Tired of having a stiff lower back? Try these simple stretches to loosen up and sleep better. Always consult with your doctor before starting a new routine and modify as needed. Keep your back healthy with some great core exercises. Do these stretches in the morning, evening or anytime your body is warmed up. Enjoy and show it lots of love on YouTube with a like, comment and share. Thanks!
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Sean Vigue
Watch for my premier fitness book (major release!) coming in Spring of 2014! More details to follow…
