Get unlimited access to my longest and most effective workouts!

Caring for yourself

Here are a few excellent quotes I have read on my vacation:

“It is the mind itself which builds the body.”
-Friedrich von Schiller

“Pilates has quietly survived all the various fitness trends.”
-Washington Post

“Not mind or body but mind and body!”
-Joseph Pilates

“He who knows others is wise. He who knows himself is enlightened.”
-Lao-Tzu

Have a nice week my friends and always remember: how you treat your body is your choice!

Sean Vigue

Share this on...

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

More to explore

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App