Here are a few excellent quotes I have read on my vacation:
“It is the mind itself which builds the body.”
-Friedrich von Schiller
“Pilates has quietly survived all the various fitness trends.”
-Washington Post
“Not mind or body but mind and body!”
-Joseph Pilates
“He who knows others is wise. He who knows himself is enlightened.”
-Lao-Tzu
Have a nice week my friends and always remember: how you treat your body is your choice!
Sean Vigue
