Get unlimited access to my longest and most effective workouts!

Day of rest…


Only taught one class today! One darn it. Fun class and now I have two whole days off. That has not happened since I went on vacation to Montana and got sick. Montana made me sick and I will sue the state for compensation. I will also sue the moose and beasts of the forests.

I got nothing. Doesn’t happen much but I am speechless at the moment. Tired. Happy. Proud. Grateful. Tentative. How much longer can I list words?

Song of the Day: Easy to be Free by Ricky Nelson

Great song. Saw his twin sons a couple weeks ago at the Epcot Flower Power Show and was moved by this song. Maybe could be used in a warm-up or cool-down. Whatever…it is a very pretty song. I will leave it at that.

Off to bed…lots of adventures in the morning…

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

Herman Blume: You guys have it real easy. I never had it like this where I grew up. But I send my kids here because the fact is you go to one of the best schools in the country: Rushmore. Now, for some of you it doesn’t matter. You were born rich and you’re going to stay rich. But here’s my advice to the rest of you: Take dead aim on the rich boys. Get them in the cross hairs and take them down. Just remember, they can buy anything but they can’t buy backbone. Don’t let them forget it. Thank you.

From Rushmore

Share this on...

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

More to explore

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App