My friends,

You knew this video was going to make an appearance in SVF Unleashed in 10! You knew that sooner or later I would have to feature the exercise that builds strength, endurance, weight loss, balance, core power and anaerobic capacity. This all powerful exercise? Why, it’s the Burpee! Subscribe NOW so you don’t miss a single episode. Ready to Burpee your brains out?! Get at it!

Looking for a complete body transformation program? Click HERE!

Sean