Eagle Flow Yoga – Part 1 of 2 (watch for the Jack Kerouac reading after the workout)
MORE Eagle Flow Yoga – Part 2 of 2 (check out the dramatic reading from Mötley Crüe’s “The Dirt” after the routine)I can’t wait to hear how you did! Sean
Power Yoga for Athletes
The International Bestseller!
Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.