Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”
I may not put it quite so eloquently but I will stand by the powerful benefits of this functional, enjoyable and challenging pose. In my two part “Eagle Yoga Flow” series we’re going to take Eagle to the absolute limits in a delicious ever flowing sequence which targets the ENTIRE body. I hope you enjoy these two full body routines as much as I did putting them together for you. Leave a comment below each video so I know you’re training with me, Share them with fiends and Subscribe to never miss a workout.
Eagle Flow Yoga – Part 1 of 2 (watch for the Jack Kerouac reading after the workout)
MORE Eagle Flow Yoga – Part 2 of 2 (check out the dramatic reading from Mötley Crüe’s “The Dirt” after the routine)
I can’t wait to hear how you did!
Power Yoga for Athletes
The International Bestseller!
Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.
Sean Vigue’s bestselling book Power Yoga for Athletes from Fair Winds Press is available wherever books are sold! So, head to your favorite bookseller right now and pick up your own copy or order online below! Also available on all digital platforms. It has hit #2 on Amazon!
This book is a call to action for men and women of all ages and fitness levels and features over 100 yoga poses with complete descriptions and body areas targeted, 25 full length Power Yoga workouts from beginner to advanced and even a sport specific Training Log so athletes can dive right into the best poses for their chosen sport and activity.
Power Yoga for Athletes by Sean Vigue is your total on-the-go training manual (football, golf, running, baseball, hockey, basketball, swimming, tennis, cycling, soccer and more) and will enhance athletic performance and conditioning on every level even if you don’t consider yourself an athlete.
You’ll even have the option to workout with me via video on my youtube channel for many of the yoga flows in the book! We worked very hard to make it so easily accessible so you can begin today. Train today with the most watched online Power Yoga instructor!