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Enjoy the day!


If you don’t it will go away…

Sunday is my only day off during the week (if I am not subbing Spinning) and is an open canvas. It is an adventure waiting to happen. Nothing is set in stone and I let my spirit guide me through the 14 hours I have. Such a gift! Always a gift. I even got 9 hours of sleep last night. Relax the mind and great things will happen. Your true self will begin to emerge from all the dust and cobwebs.

Anyway…your focus determines your reality. So true. I teach people to focus every single day but have a hard time swallowing my own advice. The better focus the more enjoyable your life. The more in the moment we are. We see all the wonderful things around us.

I shall focus on my cereal first. Shredded Wheat with a dash of sugar.

The picture is of the Everest Expedition at the Animal Kingdom at Disney World. Check out that clear, blue “Ferris Buehler” sky. Gorgeous. So many things to do on a day like that. So many.

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

Obi-Wan: The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.

From Star Wars: A New Hope

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