Sean Vigue and motleyfitness.com give you the Best Workout for Old Farts! Do you know someone who just does not want to exercise? Are they very resistive to all your offers? Do they randomly yell at lakes? Give them this workout and watch the resistance thaw and be replaced by joy, flexibility, and purpose.

Featuring Robert Vigue “Mr. Bob” and created by Sean Vigue “Florida’s Premier Fitness Instructor!”