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Episode 15: Pilates for Men by a Man!

Think Pilates is just for women? Wrong – invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule.

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The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App