In Episode #9 of Motley Fitness TV we find me (Sean Vigue) showing us 10 very unique variations on push-ups with the help of the mysterious and elusive Red Bandit Ballet. Great combo! I love push-ups! There are so many variations to work different angles of your body and they build wonderful tone and length in the muscles instead of adding uncomfortable bulk.
The Pilates for Athletes App
May 3, 2021
BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App
