Joseph Pilates was of course the founder of the most amazing exercise system known to man…the Pilates Method! There are Pilates classes that are set on machines called Reformers but these machines cost thousands of dollars and take up lots of space. I teach Pilates Matwork classes…all you need is a Pilates/Yoga mat. Matwork classes were the favorite of Mr. Pilates.
“Matwork teaches us that the Body is the finest and ONLY tool necessary for achieving physical fitness.”
So come and reawaken your body through movement and your mind through conscious thought!