It seems Kim Kardashian is a practitioner of Pilates – the form of exercise I would recommend you take to a desert island (or tropical) if you only have one choice of workout. To be honest, I have never watched her show or even know what her show is…I prefer to watch The Simpsons or MST3K over reality TV (unless it’s a Food Network challenge!). Good for her though in Tweeting her love of Pilates because it helps guys like me add to my list of extremely happy and fit clients! Here is her Tweet:
“I love pilates! Had the best class today! Love starting ym day like this! Hope you all have a good one! Xo”
“YM” must be a secret Hollywood code for your core muscles (abs, low back, hips, glutes). That’s cool! I love any excuse to extoll the amazing health and fitness benefits of the Pilates method to a world of exercise cynicism and dying posture. If you want to stay tall, lean, flexible and in control of your precious body you must arm yourself with Pilates. There is really nothing like it. Kim is absolutely correct in loving Pilates and I hope to see her in my classes 🙂
Never done Pilates? Try my Beginner Pilates Workout (featured in the Juliette Binoche film, Sponsoring) and watch your body transform after only a few sessions!
*Attention Men* Are you looking to try Pilates but want to avoid a live class full of women that may see you struggling? No problem! Order my Pilates for Men DVD or Download in my Store. This workout was named “Best Male Workout of 2011” by Pilates Style magazine and you can do it anywhere for amazing results!
Sean Vigue
sean@seanviguefitness.com
seanviguefitness.com (complete Yoga for Men download coming soon!)
