My friends, I had the honor of doing a Cardio Core workout collaboration with the fabulous Laura London of LauraLondonFitness.com! Check out both versions below and make sure you check out her page for all the exciting fitness events she’s got going on!

Here’s the version on my channel:

Here’s the version on Laura’s channel:

All the best,
Sean

How do I stay in top shape at nearly 40 years of age? I do these workouts!