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Live Workout every Wednesday at noon (Eastern time). Tomorrow: Leg Workout

My friends,   Join me tomorrow at noon for a short, Live Streaming Workout focusing on toning and strengthening our legs in a couple easy moves! The workout will stay active on my site for the entire week until next Wednesday.   Want a great snack during the day? One of my favorites is peanut butter on carrots. You get the perfect combo of crunch and smoothness plus protein and plenty of vitamins. Try it!   Sean Vigue motleyfitness@gmail.com motleyfitness.com  “Florida’s Premier Fitness Instructor!”      

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